Digital Programs • Instant Download

The FYTS Shop

Proven, no-fluff training programs from a Westlake Village trainer with a decade of client results. Download instantly after purchase — yours forever.

FYTS 7-Day Comeback Starter Plan cover
🎁 FREE

7-Day Comeback Starter Plan

Your zero-to-one on-ramp. 7 workouts, nutrition framework, and a printable daily checklist. The perfect first step.

  • 7 daily workouts (20–30 min each)
  • No gym required for Days 1, 2, 4
  • Daily checklist + meal prep guide
FREE
Get Free Plan →
FYTS 30-Day Body Reset Jumpstart cover
⭐ MOST POPULAR

The 30-Day Jumpstart

A full month of progressive workouts designed for real beginners. 4 training days per week. Built to actually finish — not to look impressive on Instagram.

  • 4-week progressive program
  • 30 total workouts with video cues
  • Nutrition plan + meal templates
  • Progress tracker + measurements sheet
$17 $47
Get it for $17 → Learn More
FYTS Postpartum Comeback Plan cover
💗 FOR NEW MOMS

Postpartum Comeback Plan

The safe, progressive 8-week program for moms 6+ weeks postpartum. Rebuilds your core, pelvic floor, and strength — built with help from a pelvic floor PT.

  • 8-week progressive program
  • Core + pelvic floor restoration
  • Breastfeeding-friendly nutrition
  • Red-flag safety guide
$37 $97
Get it for $37 → Learn More

Why FYTS Programs Work

Built by a working trainer, not an internet guru. Tested with real clients. Designed to actually finish.

⚡

Instant Download

PDF delivered to your email the moment you purchase. Access it on any device, forever.

🎯

Field-Tested

Every program is the exact blueprint CJ uses with in-person clients in Westlake Village.

💰

30-Day Guarantee

Run the program for 30 days. If it doesn't work, email us for a full no-questions refund.

Frequently Asked Questions

How are the programs delivered?

You buy through our secure checkout (Gumroad). The PDF is emailed to you instantly and also available for direct download. Nothing ships — it's all digital, yours forever.

Can I use these on my phone?

Yes. PDFs open on iPhone, Android, iPad, laptop, desktop — anywhere. Most clients save them to their Files app and follow along on their phone during workouts.

Do I need a gym?

No. All FYTS programs can be done at home with minimal equipment. A few dumbbells (5–25 lb) make some exercises more effective but are optional.

What's your refund policy?

30-day no-questions-asked refund. Run the program. If it doesn't deliver, email fytsfitness@gmail.com and we'll refund you.

Are the programs safe for beginners?

Yes — we specialize in beginners. Every exercise has a regression (easier option). That said, always consult your doctor before starting any new exercise program.

I want a custom program — can I work with CJ directly?

Absolutely. Book a free 15-minute strategy call to discuss 1-on-1 personal training in Westlake Village or online coaching.

© FYTS Fitness • Westlake Village, CA • fytslifestyle.com • fytsfitness@gmail.com