Name: The 30-Day Jumpstart Program
Brand: FYTS Fitness
Price: 17.00 USD
Availability: InStock
Rating: 5.0 (12 reviews)

The 30-Day Jumpstart

A full month of progressive workouts for beginners — built to actually finish, not look good on Instagram. The exact blueprint I use with new clients in Westlake Village.

30 workouts across 4 progressive weeks

Full nutrition plan with meal templates

Progress tracker + measurement guide

Beginner-friendly with regressions for every exercise

Works at home with minimal equipment

What's inside the program

The 30-Day Jumpstart isn't a random workout list. It's a complete, progressive system designed to build strength, lose fat, and most importantly — build the habit of being someone who works out.

WEEK 1

Foundation

Learn the movement patterns. Build baseline. Show up. This week's job is just to start.

WEEK 2

Build

Add volume. Push intensity. Heavier weights. Same movements, more demanding.

WEEK 3

Push

Peak workload. Test what you've built. This is the week your body composition starts visibly shifting.

WEEK 4

Sustain

Consolidate gains. Refine form. End strong with a benchmark workout you'll repeat in 90 days.

You also get:

Exercise library with regression and progression options for every move
The FYTS nutrition framework — 3 simple habits, 4 meal templates, no apps
Daily progress tracker — print and tape to your fridge
Measurement sheet for Day 1 vs Day 30 comparison
CJ's pro tips on every workout — the exact stuff I tell in-person clients
What's next roadmap for after Day 30

Who this program is for

You haven't worked out in 6+ months and don't know where to start
You've tried fancier programs and quit
You want something simple, honest, and finishable
You can train 4 days a week for 30 days
You have access to dumbbells (or are willing to do bodyweight versions)

Who it's NOT for

Advanced lifters looking for an intense program
Athletes training for competition
Anyone who wants someone to do the discipline part for them

Common Questions

How is the program delivered?

Instantly via Gumroad. After payment, the PDF is emailed to you and available for direct download. Yours forever, on any device.

What equipment do I need?

Bodyweight is enough for ~60% of the program. The other 40% suggests dumbbells (5–25 lb range). Resistance bands also work as a substitute.

What if I miss a day?

Pick up where you left off the next day. The program is designed to absorb missed days. Do NOT restart the week.

What's your refund policy?

30-day no-questions-asked refund. Email fytsfitness@gmail.com if it doesn't work for you and we'll refund you immediately.

Is there a printed version?

No — it's a digital PDF. But you can print any pages you want at home. Most people print the workout pages and progress tracker.

Will this work for women?

Absolutely. The program is gender-neutral. Many women have completed it with great results — strength training works the same for everyone.