🎁 FREE — NO CREDIT CARD
Free 75-minute assessment — movement screen + ten baseline numbers, yours to keep
Strength coaching for adults 45 and over in Westlake Village and Calabasas. We screen how you actually move and run your blood work before anything starts — then do both again at week twenty. Most trainers count your reps. I measure what's changing.
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Meet CJ & See How FYTS Works
Twenty weeks, twice a week, for adults 45 and over. Movement screen and blood work before anything starts — and again at week twenty.
40 sessions over 20 weeks. The full program — $5,000, stated plainly.
Not local, or travelling too much for twice a week? Same measurement, remote delivery.
Free, 75 minutes, no obligation. The honest way to find out where you actually are.
75 minutes, free. Your history, a full movement screen, and ten baseline numbers. You leave with written findings.
We build your food together, lock your two weekly slots, set your three homework numbers, and order your lab panel.
Full reassessment at week 10, then a complete retest and second blood panel at week 20. Every number, side by side.
"I had a great time at my boxing and weights session with CJ! He was very patient and knowledgeable, and as a beginner I felt very comfortable learning the ropes. Left the session with so much more knowledge about nutrition, boxing, stretching, and overall health."
"CJ asks what your goals are at the start of the session and he tailors your workout to hit those targets. He's great at challenging you and explaining how to move to hit which muscles and make your exercise be more effective."
"CJ is an amazing Coach. It was a hard and challenging yet fun and fulfilling workout. I will DEF be back! He directly yet positively kept us motivated the whole time."
"I came in looking to grow my booty and in just a few months I can lift a lot more than I would've ever thought possible. I feel so much stronger and each workout leaves me feeling accomplished. CJ has transformed my body and mindset on working out!"
"CJ is the best personal trainer I've ever worked with. His knowledge of fitness and nutrition is incredible, and he's gone above and beyond to help me reach my goals."
"After 6 weeks of training with CJ, I've never felt more confident in my fitness journey. The results speak for themselves."
Evidence-based training advice, nutrition tips, and honest takes on fitness trends
Restarting fitness after time off? The exact 30-day system that's helped 100+ Westlake Village clients restart successfully without burnout.
Read Full Article →Real numbers from 13+ years in the industry—from gym employees to 6-figure independent trainers. No BS.
Read Full Article →What 500+ female clients have taught me about strength training and the "toned" look women want.
Read Full Article →Most clients notice changes in energy and strength within 2-3 weeks. Visible physical changes typically show up around week 6-8. By 12 weeks, you'll have significant, measurable progress.
Absolutely not. I train everyone from complete beginners to advanced athletes. Your program is customized to your current fitness level and progresses at your pace.
Most clients train 3-4 times per week for optimal results. We can work with your schedule—whether that's 2x/week or 5x/week. Consistency matters more than frequency.
I've worked with dozens of clients with injuries, chronic conditions, and physical limitations. We'll work around your restrictions and design a program that's safe and effective for your situation.
Yes! All training packages include nutrition coaching. You'll get customized meal guidance, macro targets, and ongoing support to fuel your results.
Seventy-five minutes, free, no obligation — you leave with written findings whether or not you ever train with me. Mid-morning slots open Tuesday through Friday.