Build the body you want with a proven system, expert coaching, and support that actually works. 500+ clients transformed. Your turn is next.
Meet CJ & See How FYTS Works
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In-person, online, or group classes. All programs include nutrition guidance, accountability, and results.
1-on-1 coaching at my studio or I come to you (home, office, park)
Train anywhere with custom programs, video check-ins, and 24/7 support
High-energy boxing classes that build strength, burn fat, and relieve stress
15-minute consultation to discuss your goals, challenges, and see if we're a good fit.
Get your custom plan, schedule your first session, and begin your transformation.
Track your progress every 2 weeks and adjust the plan to keep you advancing.
"CJ's system worked when everything else failed. A year later, I'm still in the best shape of my life."
— Michael T., Westlake Village
"Went from skinny to strong in 6 months. CJ's coaching on nutrition and progressive overload was key."
— David R., Thousand Oaks
"From couch to 5K in 12 weeks. CJ made fitness accessible and actually enjoyable for me."
— Jennifer L., Agoura Hills
"I had a great time at my boxing and weights session with CJ! He was very patient and knowledgeable, and as a beginner I felt very comfortable learning the ropes. Left the session with so much more knowledge about nutrition, boxing, stretching, and overall health."
"CJ asks what your goals are at the start of the session and he tailors your workout to hit those targets. He's great at challenging you and explaining how to move to hit which muscles and make your exercise be more effective."
"CJ is an amazing Coach. It was a hard and challenging yet fun and fulfilling workout. I will DEF be back! He directly yet positively kept us motivated the whole time."
"I came in looking to grow my booty and in just a few months I can lift a lot more than I would've ever thought possible. I feel so much stronger and each workout leaves me feeling accomplished. CJ has transformed my body and mindset on working out!"
"CJ is the best personal trainer I've ever worked with. His knowledge of fitness and nutrition is incredible, and he's gone above and beyond to help me reach my goals."
"After 6 weeks of training with CJ, I've never felt more confident in my fitness journey. The results speak for themselves."
Evidence-based training advice, nutrition tips, and honest takes on fitness trends
Bobby Parrish called it "supplement of the year." A groundbreaking 2025 study finally measured actual hair follicles—here's what they found.
Read Full Article →The viral "jump out of bed" trend is everywhere. A trainer's honest take on whether you should actually do this.
Read Full Article →CrossFit's cousin is taking over. What trainers really think about the indoor fitness race everyone's talking about.
Read Full Article →Most clients notice changes in energy and strength within 2-3 weeks. Visible physical changes typically show up around week 6-8. By 12 weeks, you'll have significant, measurable progress.
Absolutely not. I train everyone from complete beginners to advanced athletes. Your program is customized to your current fitness level and progresses at your pace.
Most clients train 3-4 times per week for optimal results. We can work with your schedule—whether that's 2x/week or 5x/week. Consistency matters more than frequency.
I've worked with dozens of clients with injuries, chronic conditions, and physical limitations. We'll work around your restrictions and design a program that's safe and effective for your situation.
Yes! All training packages include nutrition coaching. You'll get customized meal guidance, macro targets, and ongoing support to fuel your results.
Join 500+ clients who've transformed their lives with proven training. Only 3 spots available this month.