How I Broke Into the Top 5% of Personal Trainers
Character, faith, and mastering people—what it actually takes to succeed as an in-person trainer.
Read More →Training insights, business growth strategies, and wellness wisdom from 13+ years in elite fitness
After 13+ years in the industry, here's what it actually takes to break into the top 5% of personal trainers. It's not about tactics—it's about character, faith, and mastering people.
Read Full Article →Character, faith, and mastering people—what it actually takes to succeed as an in-person trainer.
Read More →Scared of the weight room? You're not alone. Learn why gym intimidation happens and get proven strategies to walk in with confidence.
Read More →Frustrated with your workout plateau? Learn why you're not seeing results despite training consistently and get proven solutions.
Read More →Most beginners make the same mistakes. Learn what they are and how to fix them to actually see results.
Read More →No gym? No problem. This 20-minute routine builds real strength and burns fat with zero equipment.
Read More →Skip the fancy exercises. Master these 5 foundational movements that build real strength and prevent injury.
Read More →13 years as a trainer taught me this: GLP-1 drugs like Ozempic aren't magic. Here's what you actually need to know before you start.
Read More →13 years of training taught me this: you can't spot-reduce belly fat. Here's the science behind why—and what actually works.
Read More →13 years as a trainer taught me this: fitness trackers aren't as accurate as you think. Here's what those numbers actually mean—and how to use them properly.
Read More →13 years of training people—and battling my own struggles—taught me this: exercise helps anxiety, but it's not a magic cure. Here's what actually works.
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