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Home› Personal Training› Thousand Oaks
Personal Trainer in Thousand Oaks, CA

Personal Training in Thousand Oaks That Actually Works

Personal training for Thousand Oaks locals — whether you're a busy professional, a parent, or a former athlete trying to get back in the game.

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500+
Clients Coached
10+
Years Experience
5.0★
Google Rating
8wk
Avg. Transformation

Why Thousand Oaks Locals Choose FYTS

Looking for a personal trainer in Thousand Oaks? You've got options — the big-box chains, the drop-in group classes, the influencer apps. None of them actually work for most people. Here's what makes FYTS different:

  • A real coach who knows your name. Not a rotating cast of 22-year-old trainers.
  • A private studio in the heart of Westlake Village — minutes from The Oaks Mall, Borchard Park, Wildwood Regional Park.
  • Honest pricing — no initiation fees, no year-long contracts, no "accountability apps" that nag you into canceling.
  • Programs built for real people — busy professionals, parents, and Thousand Oaks locals in the 30–60 age range who want to feel strong again.

I'm CJ Critney, head trainer and owner. I've coached over 500 clients from Lake Sherwood, Conejo Oaks, Wildwood, Conejo Mountain, Lang Ranch, and every program starts with one thing: a conversation about where you actually are today.

What you'll get in your free 15-min call

  • Honest assessment of where you are
  • Realistic 90-day roadmap
  • Transparent pricing for your goals
  • Zero pressure, zero sales pitch
Book My Free Call →

Training Options for Thousand Oaks Residents

Whether you prefer our private studio or training from home, we've got a program that fits.

👤

1-on-1 Training

Private sessions at our Westlake Village studio. Custom programming built around your goals and schedule. Best for fastest results.

FROM $89/SESSION
👥

Small Group Training

Up to 4 people. All the coaching of 1-on-1 at half the price. Great for couples, friends, or Thousand Oaks neighbors.

FROM $45/SESSION
💻

Online Coaching

Custom workouts + nutrition + weekly check-ins + 24/7 text access to me. Anywhere you are — home, travel, anywhere.

FROM $197/MONTH
★★★★★
"After years of trying every gym and app in Thousand Oaks, FYTS was the first place where I felt like someone actually cared if I showed up. Down 22 pounds in 4 months and stronger than I've been in a decade."
— J.R., Thousand Oaks resident

How We Get You Results — The FYTS Method

Every Thousand Oaks client starts the same way:

Step 1. Free 15-Minute Strategy Call

We talk about where you are, where you want to be, and whether we're the right fit. No pitch. Worst case, you leave with a free roadmap.

Step 2. In-Person Movement Assessment (week 1)

We look at how you move — hips, shoulders, core, balance. This tells us where to start and what to protect. It's the step 90% of trainers skip, and it's why their clients plateau or get hurt.

Step 3. Your First 8 Weeks

Most Thousand Oaks clients drop 2–4 inches off their waist and gain visible muscle in the first 8 weeks. We train 2–3x per week, track progress, and adjust weekly. You'll get a simple nutrition framework, not a diet.

Step 4. Maintain, Improve, Or Level Up

After 8 weeks, you decide — keep momentum in a maintenance phase, chase a bigger goal, or graduate to online coaching. No contracts locking you in.

Recommended Reading for Thousand Oaks Locals

Frequently Asked Questions

How much does a personal trainer cost in Thousand Oaks?

Most personal trainers in Thousand Oaks charge $80–$150 per session. FYTS Fitness starts at $89/session for 1-on-1, with small group rates as low as $45/session and online coaching at $197/month. See our full pricing page.

Do you offer in-home personal training in Thousand Oaks?

Yes, we offer in-home training within a 6 miles radius. Most clients prefer our private Westlake Village studio for the equipment, privacy, and distraction-free environment — but in-home is available if it's a better fit.

Is there a minimum commitment?

No. We offer month-to-month coaching and single-session trials. Our 8-week transformation package is the most popular starting point, but you're never locked in.

What should I bring to my first session?

Just workout clothes and supportive shoes. We have all the equipment, water, and towels. First session is a movement assessment and goal-setting conversation — no crushing workouts on day one.

I'm a total beginner — is FYTS right for me?

Yes — honestly, beginners are our favorite clients. We've built careers out of getting people from "I haven't worked out in years" to "I can see my abs again." No egos, no judgment.

Ready to Start?

Book a free 15-minute strategy call. No pitch, no pressure — just a real conversation about whether FYTS is a fit for you.

Book Free Consultation → Or Get the Free 7-Day Plan
© FYTS Fitness • Serving Thousand Oaks and the Conejo Valley • fytsfitness@gmail.com