Personal Fitness & Wellness Audit | CJ Critney

Welcome to your personalized wellness evaluation. This short audit helps me understand your nutrition, sleep, training, and lifestyle habits. Once submitted, I'll personally review your answers and send back tailored recommendations to help you feel and perform your best.

📋 Your Information

Full Name *

Email Address *

Phone Number *

🥗 Nutrition / Food Intake

How many meals do you eat per day?

Do you track your calories or macros?

Yes

Describe a typical day of eating (breakfast, lunch, dinner, snacks)

How many servings of fruits and vegetables do you eat daily?

How often do you eat out per week?

Any dietary restrictions or food sensitivities?

💤 Sleep

How many hours do you sleep per night (on average)?

Do you feel rested when you wake up?

Yes

Sometimes

Do you have a consistent bedtime and wake time?

Yes

Rate your sleep quality (1-10)

💊 Supplementation

List any supplements or vitamins you currently take

Do you take them consistently?

Yes

Sometimes

Any specific health or performance goals with your supplementation?

🏋️ Workout / Exercise

How many days per week do you exercise?

What type of exercise do you do most often?

What's your current fitness goal?

Do you experience any pain, injuries, or limitations?

How would you rate your overall fitness level? (1-10)

💧 Hydration

How many ounces of water do you drink per day?

Do you drink other beverages regularly? (coffee, soda, alcohol)

Do you notice signs of dehydration? (dry mouth, fatigue, headaches)

Yes

Sometimes

💭 Lifestyle / Mindset

What's your current stress level? (1-10)

How do you typically manage stress?

What does "feeling your best" mean to you?

What's motivating you to make a change right now?

I agree to be contacted with personalized fitness and wellness recommendations based on my audit results. *