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What's Inside Your Guide

You're about to discover the 5 biggest mistakes I've seen hold back hundreds of clients over 13+ years:

• Mistake #1: Not eating enough protein (and how much you actually need)
• Mistake #2: Program hopping (why consistency beats perfection)
• Mistake #3: Skipping recovery (the hidden key to progress)
• Mistake #4: Ego lifting (why form trumps weight every time)
• Mistake #5: Expecting linear progress (the truth about plateaus)

Each mistake includes "The Fix" — actionable steps you can implement today.