90 days of online coaching with CJ Critney. Personalized programming, weekly accountability, unlimited messaging, and a guarantee that puts skin in the game on both sides.
90 Days From Now
Most online programs sell workouts. We sell what actually changes — your habits, your strength, your relationship with your body, and the daily systems that keep you in motion long after the 90 days end.
Visible progress on every lift. Most clients add 30-50% to their main movements in 12 weeks.
Fat loss, muscle gain, or both — built on a sustainable nutrition framework, not a punishing diet.
The 5-6 daily behaviors that produce 90% of results. Locked in by week 8 so you don't need me forever.
Most clients report 2-3 hours more usable energy per day by week 4. Sleep quality improves first.
What's Included
No "lite" tier. No upsells. Everything below is what every founding client gets.
We start with a deep dive — your goals, history, lifestyle, blockers. The foundation everything else is built on.
Built specifically for you, updated monthly. Home, gym, or hybrid. Programmed around your body, schedule, and equipment.
Calories, macros, meal templates, restaurant + travel strategies. Sustainable — never crash dieting.
5-minute Friday form. Weight, photos, compliance, energy, wins, blockers. Sent privately, just to me.
Every weekend you get a 3-5 minute video from me reviewing your week. Real coaching, not auto-generated text.
Questions, form checks, life curveballs — I respond within 24 hours, Monday through Friday.
Once a month we get face-to-face. Progress review, goal adjustment, barrier removal, plan ahead.
The micro-habits that compound. Sunday text from me to set up the week. Accountability without nagging.
Here's the deal: Complete every weekly check-in, follow the plan for the full 90 days, and if you haven't seen measurable progress — I'll keep coaching you for free until you do.
No fine print. No money-back games. Just skin in the game on both sides. You do the work, I get you to the result. Period.
Honest Filtering
5.0 ★ · 39 Google Reviews
"CJ asks what your goals are at the start of the session and he tailors your workout to hit those targets. He's great at challenging you and explaining how to move to hit which muscles."
"I surprisingly never dread the challenging workouts because the progress is being made and the time flies. Couldn't be seeing these results without CJ's motivation."
"He was very patient and knowledgeable, and as a beginner I felt very comfortable learning the ropes. Left the session with so much more knowledge about nutrition, boxing, and lifting."
The Founders Trade
I need 10 transformations I can use as case studies to launch this program publicly. You get the founders rate locked in forever. I get to share your story (with your permission). After the founding 10 fill, the standard rate goes to $597/month.
In exchange for the founding price, I'll ask for:
Your name and identity stay private if you want. I just need the story.
Not a payment — an application. I'll review every one personally and reach out within 48 hours. I'm only accepting people I genuinely believe I can help.
Real Questions, Real Answers