Honest assessment of where you're at. The 3 specific things blocking your progress. A custom 30-day starter plan emailed to you afterward — whether you train with me or not.
What you walk away with
Where you actually are vs. where you want to be — no sugar-coating, no false hype.
The specific reasons you've been stuck — most people are blocked by the same 2-3 things.
Emailed to you within 24 hours of the call. Yours to use whether we work together or not.
Train with me, follow a self-guided plan, or get a recommendation that fits better. No pressure either way.
What clients are saying
CJ is an amazing trainer. I surprisingly never dread the challenging workouts he gives me because the progress is being made and the time flies when you're having fun working out. Couldn't be seeing these results without CJ's motivation. Thankful to have found him!
I had a great time at my boxing and weights session with CJ! He was very patient and knowledgeable, and as a beginner I felt very comfortable learning the ropes. Left the session with so much more knowledge about nutrition, boxing, and lifting.
CJ asks what your goals are at the start of the session and he tailors your workout to hit those targets. He's great at challenging you and explaining how to move to hit which muscles and make your exercise more effective. I definitely recommend!
CJ put his heart and soul into making me a better boxer. I learned how to defend as well as offense and footwork. I recommend going to FYTS if you live in Westlake Village or visiting the area.
Here's the flow
Use the calendar above to grab a 15-min slot. You'll get a confirmation email with a Google Meet link instantly.
Honest assessment of where you're at, the 3 things blocking your progress, and what would actually move the needle for you.
Within 24 hours, I email you a custom 30-day starter plan. Workouts, nutrition framework, daily structure — yours to keep.
No BS, no gimmicks
If you've tried everything — gimmick diets, six-week boot camps, Instagram trainers — and you're done with promises that don't pan out, this might be the right room.
"Worst case: you spend 15 minutes and walk away with a custom 30-day plan you didn't have before. That alone is worth more than $0."
— CJ Critney, FYTS Fitness
Mon–Fri: 6:00 AM – 8:00 PM
Saturday: 7:00 AM – 2:00 PM
Sunday: Closed