Daily Check-In | FYTS Fitness

Tip: Be honest and consistent. The more accurate your tracking, the better I can customize your program!

📅 Today's Date

Select Date *

Which day is this in your evaluation? *

What did you eat today? *

How many meals/snacks did you have?

Estimate your protein intake

How much water did you drink today? (in ounces) *

Other beverages consumed

Hours of sleep last night *

Sleep quality (1-10)

What time did you go to bed?

What time did you wake up?

Did you exercise today?

If yes, what did you do?

Overall activity level today

Energy level today (1-10)

Stress level today (1-10)

Any soreness or pain today?

How are you feeling overall today?